{"id":20483,"date":"2021-05-23T09:02:24","date_gmt":"2021-05-23T07:02:24","guid":{"rendered":"https:\/\/slavej.mk\/nacinot-na-spiene-vlijae-vrz-zdravjet-2\/"},"modified":"2024-11-14T16:55:08","modified_gmt":"2024-11-14T15:55:08","slug":"menyra-se-si-flini-ndikon-ne-shendetin-tuaj","status":"publish","type":"post","link":"https:\/\/b2b.slavej.mk\/sq\/menyra-se-si-flini-ndikon-ne-shendetin-tuaj\/","title":{"rendered":"M\u00ebnyra se si flini ndikon n\u00eb sh\u00ebndetin tuaj<\/strong>"},"content":{"rendered":"

Me rritjen e dit\u00ebs dhe numrit t\u00eb or\u00ebve me diell, hormoni i gjumit melatonin sekretohet m\u00eb pak. Kjo do t\u00eb thot\u00eb q\u00eb ne kemi m\u00eb pak nevoj\u00eb p\u00ebr gjum\u00eb, por kjo nuk do t\u00eb thot\u00eb q\u00eb ju do t\u00eb zgjoheni t\u00eb pushuar dhe t\u00eb fresk\u00ebt. Si gjithmon\u00eb, cil\u00ebsia \u00ebsht\u00eb m\u00eb e r\u00ebnd\u00ebsishme se sasia, k\u00ebshtu q\u00eb p\u00ebr gjum\u00eb cil\u00ebsor, gj\u00ebja m\u00eb e r\u00ebnd\u00ebsishme \u00ebsht\u00eb t\u00eb flini n\u00eb nj\u00eb pozicion anatomikisht korrekt. Prandaj, m\u00ebnyra se si flini, dysheku dhe jast\u00ebku juaj jan\u00eb nj\u00eb nga faktor\u00ebt m\u00eb t\u00eb r\u00ebnd\u00ebsish\u00ebm q\u00eb kontribuojn\u00eb p\u00ebr nj\u00eb gjum\u00eb t\u00eb mir\u00eb dhe t\u00eb sh\u00ebndetsh\u00ebm.<\/p>\n

D\u00ebshmit\u00eb shkencore tregojn\u00eb q\u00eb gjumi jo i duhur mund t\u00eb \u00e7oj\u00eb n\u00eb probleme t\u00eb ndryshme sh\u00ebndet\u00ebsore, si dhimbje n\u00eb kok\u00eb, qaf\u00eb, shpin\u00eb, ndjenj\u00eb lodhjeje, ng\u00ebr\u00e7e, dhimbje koke, qarkullim t\u00eb d\u00ebmtuar, probleme me stomakun.
\nDisa studime nga ekspert\u00ebt sugjerojn\u00eb se pozicioni m\u00eb i mir\u00eb p\u00ebr t\u00eb fjetur \u00ebsht\u00eb gjumi n\u00eb shpin\u00eb. Ky pohim mb\u00ebshtetet me arsyetimin se ai pozicion \u00ebsht\u00eb neutral, pra parandalon dhimbjet n\u00eb trup dhe n\u00eb t\u00eb nj\u00ebjt\u00ebn koh\u00eb p\u00ebr shkak t\u00eb pozicionit t\u00eb kok\u00ebs minimizon rrezikun e marrjes s\u00eb acideve n\u00eb stomak.<\/p>\n

\"\"<\/p>\n

N\u00ebse flini n\u00eb pozicionin e duhur anatomik \u2013 shtrir\u00eb n\u00eb shpin\u00eb, jast\u00ebku juaj duhet t\u00eb mb\u00ebshtes\u00eb lakimin natyral t\u00eb shtyll\u00ebs kurrizore dhe t\u00eb siguroj\u00eb q\u00ebndrueshm\u00ebri t\u00eb qaf\u00ebs. N\u00eb k\u00ebt\u00eb rast, jast\u00ebku juaj duhet t\u00eb jet\u00eb i ul\u00ebt, n\u00eb m\u00ebnyr\u00eb q\u00eb koka t\u00eb mos jet\u00eb shum\u00eb lart mbi gjoks. Rekomandohet gjithashtu t\u00eb vendosni nj\u00eb jast\u00ebk t\u00eb holl\u00eb n\u00ebn gjunj\u00eb p\u00ebr t\u00eb leht\u00ebsuar m\u00eb tej trysnin\u00eb e shpin\u00ebs.
\nN\u00ebse, nga ana tjet\u00ebr, flini n\u00eb krahun tuaj, \u00ebsht\u00eb m\u00eb mir\u00eb t\u00eb p\u00ebrdorni nj\u00eb jast\u00ebk mesatar, pra pak m\u00eb lart dhe pak m\u00eb t\u00eb fort\u00eb p\u00ebr mb\u00ebshtetjen m\u00eb t\u00eb mir\u00eb t\u00eb shtyll\u00ebs kurrizore. Gjithashtu rekomandohet p\u00ebrdorimi i nj\u00eb jast\u00ebku midis gjunj\u00ebve anash p\u00ebr pozicionin m\u00eb natyral.<\/p>\n

\"\"<\/p>\n

P\u00ebr ata q\u00eb flen\u00eb n\u00eb stomak, rreziku i tendosjes dhe i dhimbjes s\u00eb qaf\u00ebs \u00ebsht\u00eb i lart\u00eb dhe rekomandohet t\u00eb shmanget sepse ky pozicion ushtron trysni n\u00eb t\u00eb gjith\u00eb trupin dhe shkakton dhimbjen m\u00eb t\u00eb madhe. N\u00ebse nuk mund t\u00eb shmanget, \u00ebsht\u00eb mir\u00eb t\u00eb flini n\u00eb nj\u00eb jast\u00ebk t\u00eb ul\u00ebt ose pa jast\u00ebk. P\u00ebr t’u ndjer\u00eb m\u00eb mir\u00eb, rekomandohet p\u00ebrdorimi i nj\u00eb jast\u00ebku t\u00eb ul\u00ebt si mb\u00ebshtetje, posht\u00eb legenit, p\u00ebr t\u00eb shmangur dhimbjen e qaf\u00ebs ose t\u00eb muskujve.<\/p>\n","protected":false},"excerpt":{"rendered":"

Me rritjen e dit\u00ebs dhe numrit t\u00eb or\u00ebve me diell, hormoni i gjumit melatonin sekretohet m\u00eb pak. Kjo do t\u00eb thot\u00eb q\u00eb ne kemi m\u00eb pak nevoj\u00eb p\u00ebr gjum\u00eb, por kjo nuk do t\u00eb thot\u00eb q\u00eb ju do t\u00eb zgjoheni t\u00eb pushuar dhe t\u00eb fresk\u00ebt. Si gjithmon\u00eb, cil\u00ebsia \u00ebsht\u00eb m\u00eb e r\u00ebnd\u00ebsishme se sasia, k\u00ebshtu […]<\/p>\n","protected":false},"author":2,"featured_media":15188,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[657,478],"tags":[],"class_list":["post-20483","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-edukimi","category-uncategorized-sq"],"yoast_head":"\nM\u00ebnyra se si flini ndikon n\u00eb sh\u00ebndetin tuaj - Slavej<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/b2b.slavej.mk\/sq\/menyra-se-si-flini-ndikon-ne-shendetin-tuaj\/\" \/>\n<meta property=\"og:locale\" content=\"sq_AL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"M\u00ebnyra se si flini ndikon n\u00eb sh\u00ebndetin tuaj - Slavej\" \/>\n<meta property=\"og:description\" content=\"Me rritjen e dit\u00ebs dhe numrit t\u00eb or\u00ebve me diell, hormoni i gjumit melatonin sekretohet m\u00eb pak. Kjo do t\u00eb thot\u00eb q\u00eb ne kemi m\u00eb pak nevoj\u00eb p\u00ebr gjum\u00eb, por kjo nuk do t\u00eb thot\u00eb q\u00eb ju do t\u00eb zgjoheni t\u00eb pushuar dhe t\u00eb fresk\u00ebt. 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